Author: doulasofutah
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Night Nanny vs. Night Nurse in Salt Lake City: What’s the Difference?
When you’re searching for overnight help with your newborn, you’ve probably come across terms like “night nanny” and “night nurse.” If you’re in Salt Lake City, you might be wondering, what’s the difference, and which one do you actually need? Let’s break it down. What Is a Night Nanny in Salt Lake City? A night…
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Newborn Care 101: What to Expect in the Early Weeks
Bringing home a new baby is exciting, but it can also feel like a lot all at once. If you’re wondering how to take care of your newborn and what’s actually “normal,” you’re not alone. Consider this your Newborn Care 101 guide to the basics. Feeding Your Newborn Newborns eat frequently, typically every 2-3 hours.…
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Creating a Calm Birth Space in a Salt Lake City Hospital
Creating a calm birth space in a Salt Lake City hospital might sound like a challenge, but it’s absolutely possible. Hospital environments can feel clinical and unfamiliar, but with a few intentional choices, you can create a space that feels grounded, supportive, and even peaceful. First, consider the sensory environment. Lighting can make a big…
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Fatigue During Pregnancy
Fatigue during pregnancy is something many parents experience, especially in the first and third trimesters. Between hormonal changes, physical demands, and the natural adjustments your body is making, it’s completely normal to feel more tired than usual.In early pregnancy, rising progesterone levels can make you feel unusually sleepy throughout the day. As pregnancy progresses, physical…
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Pregnancy Insomnia
Golden Girls and ice cream drumsticks. That pretty much summed up my nights from 12am to 3am when I was pregnant with my first baby and could not sleep for the life of me. It went on for many months, and while I eventually learned to make the best of it instead of fighting it,…
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Postpartum Doula Service Areas in Utah
If you’ve been searching for postpartum support, you’ve probably found yourself wondering: “Do they serve my area?” At Doulas of Utah, we provide in-home postpartum doula support across several counties in Northern Utah, making it easier for families to get the help they need during those early weeks with a new baby. Our Utah Postpartum…
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Physical Recovery After Vaginal Birth
Physical recovery after vaginal birth looks different for every parent, but understanding what’s normal can help you feel more prepared and supported during the postpartum period. In the first few days after birth, it’s common to experience soreness, swelling, and bleeding (known as lochia). The uterus is also actively shrinking back to its pre-pregnancy size,…
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Stalled Labor
Hearing the words stalled labor during birth can feel discouraging or even alarming. Many parents imagine labor as a steady progression, but in reality, birth often moves in waves, sometimes quickly, sometimes slowly, and sometimes with pauses along the way. Stalled labor generally refers to a period when contractions slow down, become less effective, or…
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Prenatal Testing Explained
When you first find out you’re pregnant, it can feel like appointments and blood draws start immediately. If you’ve ever wondered what all of it is for, this is prenatal testing explained in a clear, no-pressure way. Prenatal testing includes screenings and diagnostic tests offered during pregnancy to gather information about your baby’s health and…
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Postpartum Anxiety
We talk a lot about postpartum depression, but postpartum anxiety deserves just as much attention. After having a baby, it’s completely normal to feel protective and alert. You’re learning a brand-new human. You’re sleeping less. Your hormones are shifting dramatically. A little extra worry? That makes sense. But Postpartum Anxiety goes beyond typical new-parent nerves.…