Birth Classes in Salt Lake City
Preparing for birth can feel overwhelming, but the right education can make all the difference. Our birth classes in Salt Lake City are designed to help you feel confident, informed, and supported as you approach labor and delivery. At Doulas of Utah, we provide practical, evidence-based education so you can make decisions that feel right for your birth experience.
Enhance Your Knowledge | Make Informed Decisions | Enjoy a Supportive Environment | Get Hands on Practice | Participate with Your Partner
Our carefully curated birth class provides expectant parents with comprehensive information about the stages of labor, pain management techniques, and what to expect during all phases of labor and delivery. Attendees leave our classes fully equipped to make informed decisions about what matters most to them.
Understanding the options and their potential corresponding outcomes allows for more confident and proactive decision making. Equip yourself and your partner with the knowledge to enjoy the journey!
The supportive environment of our group classes enable attendees to learn from the questions and experiences of others, while evidence-based information is being presented, and bonds with peers are being formed.
In our relaxed classroom environment, strangers often leave as friends!
They say that practice makes perfect, but we say practice makes you prepared!
What You’ll Learn in Our Birth Classes:
- Stages of labor and what to expect
- Pain management techniques and comfort measures
- Medical interventions and your options
- Partner support techniques
- What happens during delivery and immediately after
- How to prepare for the postpartum period
Our classes encourage the active participation of you and your partner as it has proven to strengthen partnerships and ensure that both parents are prepared for the labor and birth process. Many families also find it helpful to continue their preparation with newborn care classes and postpartum doula support after baby arrives.
Birth Classes in Utah
Our birth classes are held in Holladay and serve families throughout Salt Lake County, Utah County, Davis County, and surrounding areas. Families searching for birth classes in Utah or childbirth classes in Salt Lake City choose Doulas of Utah for our hands-on, supportive approach.
Class Details
- Location: Holladay, Utah
- Format: In-person, group class
- Duration: 4 hours from 9am-1pm
- Schedule: Classes are held once monthly on a Saturday
- Investment: $195 per couple
Who It’s For
- First-time parents
- Parents wanting a refresher
- Families preparing for hospital or unmedicated/low intervention birth
- Partners who want to feel confident and involved
Upcoming Dates
May 16, 2026
June 13, 2026
July 25, 2026
August 15, 2026
September 12, 2026
October 3, 2026
November 7, 2026
December 12, 2026
Prefer a Customized, Private Birth Class?
This “create-your-own class” is an incredible opportunity for couples who simply want to know what they want to know and not what someone else thinks they should know!
This one-on-one, curated by you, customized private class begins before it actually begins!
We send you a list of topics that your instructor is prepared to teach on, each one indicating the length of time needed to teach it. You choose the topics, we organize your class and the fee is based on the time necessary to teach it. Sounds great, right?! But wait, there’s more! You even get to decide if it’s done in the comfort of your own home or virtually!
This “Your Class, Your Way” version of childbirth education is billed at $100 per hour, with a 3 hour minimum. Contact us here if you are interested in this option.
