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Why Postpartum Support Is the Best Self-Care
When we think of self-care, we often picture spa days, candles, or a quiet bubble bath. But for new parents, self-care looks very different, and the most powerful form often comes in the form of postpartum support. Welcoming a new baby is wonderful, but it’s also exhausting, overwhelming, and life-changing. Sleep is scarce, hormones are… Read more
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Postpartum Red Flags: What’s Normal & What’s Not
Before I became a doula, I had my first baby. I had an unplanned and difficult cesarean with her after a 36 hour induction and if I’m being completely honest, I don’t remember a whole lot of those initial days and weeks postpartum. I attribute that to just being so overwhelmed and exhausted in that… Read more
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Bathing Your Baby: A Calm and Confident Start for New Parents
Bathing your baby for the first time is an exciting milestone, but it can also bring up a lot of anxiety. However, bathing can become a soothing and positive experience for you and your baby. There are two primary methods for bathing your baby: Steps for Sponge Bathing Your Baby (Before umbilical cord falls off): 1. Choose a… Read more
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5 Funny ways to say…“I’m Pregnant”
1. “I’m currently baking something sweet that will take 9 months at 98.6°F.” 2. “Guess who forgot how science works for like 3 minutes?” 3. “Turns out a Netflix and chill night comes with some long term consequences.” 4. My back hurts, I have to pee, I cried because an avocado wasn’t ripe and I bought six different types of crackers…… Read more
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Understanding Bottle Nipple Size
When it comes to feeding your baby, bottle nipple size may not always be at the top of your mind. But did you know that the size and flow of a bottle nipple can make a significant difference in how your baby feeds? Many parents don’t realize that different nipple sizes are designed for different… Read more
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Traveling with a Newborn
Traveling with a newborn can feel intimidating, especially the first time. You might be wondering how to keep your baby comfortable, how to maintain some version of a routine, or even how many extra outfits you’ll need (spoiler: always pack one more than you think!). But the truth is, with a bit of planning and… Read more