The weeks and months after having a baby can be full of joy, but for many new parents, they’re also hard, confusing, and isolating. If you’re struggling with feelings of depression, anxiety, or overwhelm, you don’t have to face it alone. Salt Lake City offers several resources for postpartum depression support to help you through this season.
Clinical & Therapeutic Support
- Huntsman Mental Health Institute – Perinatal Mental Health Services
Specializes in treating perinatal mood and anxiety disorders, offering outpatient therapy, medication management, and inpatient care when needed.
Phone: 801-585-1565 | healthcare.utah.edu - The Healing Group
A Utah-based clinic offering trauma-informed, evidence-based therapy for perinatal mental health, both in person and online.
thehealinggroup.com - Private therapists
Licensed therapists in SLC with expertise in postpartum care can be found through directories like Psychology Today. - Utah Maternal Mental Health Referral Network
A statewide directory of trained providers who specialize in postpartum depression mental health support.
maternalmentalhealth.dhhs.utah.gov
Peer Support & Group Options
- Moms and Moods Support Group (Salt Lake City)
Meets weekly to provide a safe, compassionate space for moms experiencing depression, anxiety, and trauma.
theemilyeffect.org - Postpartum Support International – Utah Chapter (PSI-UT)
Offers a free support group in SLC (Tuesdays, 10:30 am–12:00 pm at Salt Lake Regional Medical Center).
Hotline: 1-800-944-4773 | postpartumutah.com - Birth Trauma Support
Utah.gov provides links to support groups and trained specialists.
mihp.utah.gov
Tips for Getting Help
- Reach out early if symptoms last more than two weeks.
- Use the PSI hotline anytime for support.
- Explore what fits best—therapy, group support, or peer connection.
- Involve your support network; healing is a family process.
- Be patient with yourself—recovery takes time.
At Doulas of Utah, our postpartum doulas provide emotional support, practical help, and a listening ear during this vulnerable season. If you’d like extra care alongside professional resources, contact us today to learn how we can support you.
