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Somatics, Perinatal Healing, and the Power of Doula Support
This blog post was written for Doulas of Utah by Lesha Nelson. When we think about pregnancy, birth, and the postpartum journey, we often focus on the physical aspects—prenatal care, birthing plans, and newborn care. But what about the body’s deeper experiences? What about the nervous system, stored patterns of stress, and the emotional imprints… Read more
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Chiropractic Care and Fertility
“Chiropractic Care and Fertility” was written for Doulas of Utah by written by Dr. Marnie Hansen, DC of Salt Lake Spine and Pelvis. Embarking on the path to fertility can be an exciting adventure, full of twists and turns. As fertility rates have been declining for years, more and more people are exploring alternative therapies… Read more
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Postpartum Doula Do’s and Don’ts
Bringing a baby home is a life-changing experience, and having the right support during the postpartum period can make all the difference. A postpartum doula is there to help ease the transition, providing personalized support, newborn care guidance, and practical help around the home. But what exactly does a postpartum doula do—and what shouldn’t they… Read more
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Doula Near Me?
When you search for “Doula near me?” it means you’re looking for more than just a service. You’re seeking someone who will walk alongside you during one of the most transformative experiences of your life. Whether you’re preparing for childbirth, navigating postpartum, or both, finding the right doula is essential. At Doulas of Utah, we… Read more
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What is a Night Nanny?
Welcoming a new baby into your family is one of life’s most joyful moments, but it also comes with a fair share of sleepless nights and sheer exhaustion. Many parents quickly realize that the round-the-clock demands of caring for a newborn can leave them feeling drained, affecting their ability to fully enjoy their growing family.… Read more
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Exercise During Pregnancy: Benefits, Safety, and Best Practices
Pregnancy is a transformative time for the body, and exercise during this period offers numerous health benefits for both parent and baby. However, there are important guidelines and safety considerations to keep in mind. This post will explore the benefits of exercising while pregnant, discuss how to do so safely, and suggest some ideal exercises… Read more