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Hospital, Birth Center, or Home Birth?
While the laws vary by state, in Utah, every person giving birth has the legal right to choose wherever they would like to have their baby; that includes in the hospital, birth center, or at home. When it comes to deciding where you want to have your baby, it’s important that you choose the place… Read more
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What is Postpartum Doula Support?
The immediate postpartum period, often referred to as the fourth trimester, is one of the most intense and transformative stages of parenthood. Amid hormonal shifts, physical recovery, sleep deprivation, and the emotional complexity of welcoming a new baby, many families find themselves overwhelmed and under-supported. This is where postpartum doula support becomes not just helpful, but essential. At Doulas… Read more
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Benefits of Water Birth
It has been said that water is the midwife’s epidural. That is because when someone in labor is submerged in a tub of water, they can sometimes feel a great decrease in the discomfort they are feeling. This is only one of the many benefits of water birth. What is a water birth? A water… Read more
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How Much Does a Doula Cost?
If you’ve been exploring options for extra support during your pregnancy and birth, you’ve probably come across the term “doula.” But along with wondering what exactly does a doula do?, the next question that often comes up is: how much does a doula cost? The short answer is: it depends. The longer answer? A doula… Read more
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Breastfeeding Challenges
Breastfeeding, while seemingly normal and natural, can certainly come with some challenges. Wouldn’t it be nice if people talked more about the struggles associated with nursing their baby instead of painting a picture of ease and comfort? The most difficult parts of breastfeeding can be getting a successful latch, cluster feeding, finding a comfortable position,… Read more
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Pelvic Floor Therapy During Pregnancy
This blog was written by our friend and local pelvic floor physical therapist, Dr. Betty DeLass, PT, DPT. Betty is the owner and founder of Reborn Pelvic Health & Wellness, a practice that specializes in pelvic floor therapy during pregnancy, as well as before and after pregnancy. Should I get pelvic floor therapy during pregnancy?… Read more