Pain Relief in Labor: 7 Helpful Tips

Childbirth is one of the most memorable and meaningful experiences in a person’s life. However, it is also known to be one of the most painful experiences that can be endured. Labor discomfort can be a challenging experience, but there are ways to manage it effectively. In this blog post, we will explore some ofContinue reading “Pain Relief in Labor: 7 Helpful Tips”

The Stages of Childbirth

When most people think about labor and childbirth, they think that it starts with contractions and/or water breaking and then eventually a baby comes out, and that’s about the extent of it. As it turns out, there are actually FOUR different stages of childbirth, each one with its own important roles to help create aContinue reading “The Stages of Childbirth”

Hospital, Birth Center, or Home Birth?

While the laws vary by state, in Utah, every person giving birth has the legal right to choose wherever they would like to have their baby; that includes in the hospital, birth center, or at home. When it comes to deciding where you want to have your baby, it’s important that you choose the placeContinue reading “Hospital, Birth Center, or Home Birth?”

What is Hypnobabies?

If you think Hypnobabies is just another basic hypnobirthing class, think again. Hypnobabies is actually a complete childbirth course, as well as a complete hypnosis for childbirth course. That means that when you take a Hypnobabies class, not only will you learn how to use medical-grade hypnosis for your birthing experience, but you will alsoContinue reading “What is Hypnobabies?”

Postpartum Doula Support

The immediate postpartum period is arguably one of the most difficult adjustment periods of parenthood. Between the lack of sleep and the new tiny human(s) in your life that need constant care, the first few weeks or months after birth can be utterly exhausting; not to mention all of the hormone changes that frequently causeContinue reading “Postpartum Doula Support”

Breastfeeding Challenges

Breastfeeding, while seemingly normal and natural, can certainly come with some challenges. Wouldn’t it be nice if people talked more about the struggles associated with nursing their baby instead of painting a picture of ease and comfort? The most difficult parts of breastfeeding can be getting a successful latch, cluster feeding, finding a comfortable position,Continue reading “Breastfeeding Challenges”

Pelvic Floor Therapy During Pregnancy

This blog was written by our friend and local pelvic floor physical therapist, Dr. Betty DeLass, PT, DPT. Betty is the owner and founder of Reborn Pelvic Health & Wellness, a practice that specializes in pelvic floor therapy during pregnancy, as well as before and after pregnancy. Should I get pelvic floor therapy during pregnancy?Continue reading “Pelvic Floor Therapy During Pregnancy”